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Detox Recipes  


Veronica
Posts: 41
(@veronica)
Eminent Member
Joined: 4 months ago

Here is a simple recipe I'll be using during my mold Detox process but can be applied to other type of detox process, very easy but powerful:

Refreshing Cucumber Salad

Ingredients:  Cucumber, Raddish & Cilantro - Garlic Yogurt

1. Slice your cucumbers, raddish,

2. Mince Garlic, Cilantro and Mix w a small amount of low fat plain yogurt- I prefer the lebanese one for having good amount of calcium

in case you want to know which planet each of this ingredients belong to :

Sun      - Immune system: Raddish & Garlic

Saturn  - Lungs  Cucumber & Cilantro

Yogurt  - since it's low fat and a protein I think it's Mercury

 

Spiced Tea

I love chai and all teas in general but just discovered that many black teas have mold so I'm not drinking more,  but I made my own blend with antifungal properties:

- clove

- cinnamon

- allspice

(all 3 work well for Sun & Mars)

Since this happened to me during a mars- ketu period, will also use something for ketu and while searching I found this couple good short  readings:

This is about herbal actions and their effects:

http://www.evolutionaryherbalism.com/wp-content/uploads/2016/11/Nervines.pdf

Nine Planets & Their Associated Herbs

https://amitkaushik2016.wordpress.com/2017/02/27/nine-planets-their-associated-herbs-ayurveda-remedies/

If you need a food recipe for something specific, let me know - I love to create recipes and will try to match the planets causing the weakness with the ingredients and hopefully will get corrected by Ernst if anything I include needs to be modified or get better =)

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Mattias
Posts: 67
(@meyes)
Trusted Member
Joined: 4 months ago

Thanks for sharing, I´m about to start a detox soon, comes very handy!

Even if I´m in the rather big minority that can´t stand cilantro... More cucumber for me!

Mattias

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Veronica
(@veronica)
Joined: 4 months ago

Eminent Member
Posts: 41

@meyes

Great! what has been working for me.
I got a 12 day herbal detox from garden  of life " wild rose" which targets liver , colon, kidneys and lymphatic system, they recommend ingredients for  your cleanse  which I can share if you want. I quit sugar and most caffeine. if you can't get it, read the ingredients online and make your own.

I'm taking garlic,  raw and in pills.

Once I'm done with this12 day program  I'm starting with milk thistle and will continue with the garlic .

Also, eating a lot of apple since those have a "binder" that helps to remove the toxins ( other binders are pectine,  activated charcoal and chlorella but the most natural to me is apples)

If you can not cilantro try ginger. 

Need to ask Ernst for how long I should do the garlic because I think your body gets used to it after a while and it's only to fight infections

I'm doing my diet according to my weak planets in D30 and my current Mars dasa (I was abusing caffeine and chili) whithout even knowing it until I learned from the nutrition class. If you need help checking yours I can try otherwise keep us posted and share your detox plan  😊

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Mattias
Posts: 67
(@meyes)
Trusted Member
Joined: 4 months ago

I kind of get it, used to be a heavy coffee drinker myself, got off it just a month ago... And I live in Mexico, ´nough said about chili... Got off that too, though.

Thanks again!

 

Mattias

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Veronica
(@veronica)
Joined: 4 months ago

Eminent Member
Posts: 41

@meyes Muy bien, yo soy Mexicana - in San Diego from Mexico city - saludos

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Mattias
Posts: 67
(@meyes)
Trusted Member
Joined: 4 months ago

Orale!

🙂

Saludos desde Chiapas. 🙂

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