Here is a simple recipe I'll be using during my mold Detox process but can be applied to other type of detox process, very easy but powerful:
Refreshing Cucumber Salad
Ingredients: Cucumber, Raddish & Cilantro - Garlic Yogurt
1. Slice your cucumbers, raddish,
2. Mince Garlic, Cilantro and Mix w a small amount of low fat plain yogurt- I prefer the lebanese one for having good amount of calcium
in case you want to know which planet each of this ingredients belong to :
Sun - Immune system: Raddish & Garlic
Saturn - Lungs Cucumber & Cilantro
Yogurt - since it's low fat and a protein I think it's Mercury
Spiced Tea
I love chai and all teas in general but just discovered that many black teas have mold so I'm not drinking more, but I made my own blend with antifungal properties:
- clove
- cinnamon
- allspice
(all 3 work well for Sun & Mars)
Since this happened to me during a mars- ketu period, will also use something for ketu and while searching I found this couple good short readings:
This is about herbal actions and their effects:
http://www.evolutionaryherbalism.com/wp-content/uploads/2016/11/Nervines.pdf
Nine Planets & Their Associated Herbs
If you need a food recipe for something specific, let me know - I love to create recipes and will try to match the planets causing the weakness with the ingredients and hopefully will get corrected by Ernst if anything I include needs to be modified or get better =)
Thanks for sharing, I´m about to start a detox soon, comes very handy!
Even if I´m in the rather big minority that can´t stand cilantro... More cucumber for me!
Mattias
Great! what has been working for me.
I got a 12 day herbal detox from garden of life " wild rose" which targets liver , colon, kidneys and lymphatic system, they recommend ingredients for your cleanse which I can share if you want. I quit sugar and most caffeine. if you can't get it, read the ingredients online and make your own.
I'm taking garlic, raw and in pills.
Once I'm done with this12 day program I'm starting with milk thistle and will continue with the garlic .
Also, eating a lot of apple since those have a "binder" that helps to remove the toxins ( other binders are pectine, activated charcoal and chlorella but the most natural to me is apples)
If you can not cilantro try ginger.
Need to ask Ernst for how long I should do the garlic because I think your body gets used to it after a while and it's only to fight infections
I'm doing my diet according to my weak planets in D30 and my current Mars dasa (I was abusing caffeine and chili) whithout even knowing it until I learned from the nutrition class. If you need help checking yours I can try otherwise keep us posted and share your detox plan ????
I kind of get it, used to be a heavy coffee drinker myself, got off it just a month ago... And I live in Mexico, ´nough said about chili... Got off that too, though.
Thanks again!
Mattias
Orale!
🙂
Saludos desde Chiapas. 🙂