Yoga Nidra as remedial?
Hello, has anyone experienced using Yoga Nidra as a remedial tool using Sankalpa (intention) to address less than favorable items/placements in one's chart? I've been practicing daily for several months and would be interested in sharing with anyone who's practicing or planning to. Mona
Since Yoga Nidra is an action it is bound to have an effect. If you practice it with a sankalpa, it becomes a ritual. The effect of your ritual is directly proportional to the amount of effort/money/time that you invest into your ritual. Rituals work since every cause has an effect and since the effect is always in direct relation to the cause.
Further Yoga Nidra can bring deep relaxation and consequently healing.