You mentioned fasting is the best method for physical healing and then eating raw veggies and fruits.
Is there any such simpler general method for emotional detoxification in addition to meditation? May be like going into woods or hill stations that naturally make people happy? Or exercising a certain amount of time till endorphins are released?
Thank you 🙏🙏
Have you looked into the Bach flower remedies? I cannot speak to the results they give but I am considering their use myself.
The main thing with emotional is to not attempt to escape and run away to things but try to have the time to stay with the feelings and any feelings that are felt in the body as we tend to stuff emotions away in the body. And yes, can use bach flowers to help.
And, for to do what Ernst says it´s important to realize that every emotion is a friend, even if it often presents itself as a monster.
It´s hard to win that battle if nobody tells us that it´s doable, and that no emotion is there to harm us but to heal us.
We also need to be reminded that we can do it. We don´t have to be treated in that sense, we can treat ourselves. (Nothing wrong with asking for help though.)