Fasting for Thin Pe...
 
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Fasting for Thin People


Scott-M-19
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Hi Ernst,

I know from your videos that at times you mention about fasting for its obvious benefits. What about fasting for very thin people? Wouldn't there be a potential for losing too much weight?

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Ernst Wilhelm
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No, its easy to put weight back on. A person has to try and see how much they loose and how fast they put it on. Thin people are often having very high toxic loads and so fasthing is just as good. They may want to do shorter fasts. Most of the weight lost is water weight of dirty water, and that comes back very fast. 

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Scott-M-19
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@ernst 

What about fasting on raw milk from goats or cows that graze on pastures?

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Ernst Wilhelm
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never on cow milk. For some people goat milk fast can be okay, but generally, i would not reccomend it. 

 

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