Hi Ernst,
Is it better to water fast than juice fast for 1-7 days? I've tried a just fruit juice fast for 4 days and it felt very healthy but still not sure if water fast is healthy since that's no calories at all. What do you recommend?
The document I found by him says to do water fast only if you’re feeling particularly strong but it’s not necessary and that juice fasting is better for most people.
I would also advise fruit juice (obviously we're talking about juice made from real fruit at home, not the stuff sold in shops). Many people nowadays suffer from adrenal weakness and malabsorption, and in these cases water fasts can be too extreme. It's a good option if you're quite advanced with detox and know what you're doing.
Dry fast is a no-no overall.
I once did water fasting and passed out on the 3rd day of it, since then I stick to juice fasting or simply eating fruit only - for a stronger/faster detox I add herbal tinctures.